CrossFit One World – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP For 25 Mins
Team Of Two
Partner A
10 Lateral Burpee
Max Rep: Power Snatch 135/95 (RX+ 155/115)
(Will continue to do snatches until Partner B Finish)
Partner B
21 Hang Power Clean 40/20 (RX+ 50/35)
15 Shoulder to Overhead
9 Deadlifts
(Must Complete 1 round in order to switch with partner A)