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Skills Seminar with Coach Ron

ALL ABOUT THE KIP!

This month we’ll be launching a new monthly skills seminar where we will be going more in depth on different skills we commonly use in Crossfit, from things like handstand pushups to pistol squats.

This first class will be all on getting your first kipping pull up, a technique that translates to many of the movements we use in Crossfit. Certified CrossFit Instructor Ron and assistant Jen T. will be spearheading the class! You will learn a lot from these two experienced CrossFitters!

Date: March 25th
Time: 10:30am – 11:30am
Cost: Free for One World Members
Non-Member Cost: $20 drop in fee

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