CrossFit One World – Bootcamp
Warm-up
Metcon
WOD 1—-3rnds-45sec work-30rest
Battle rope waves
Sand bag cleans
Sand bag deadlifts
WOD 2—3rnds-45sec work-30rest
Battle rope jacks
Sand bag press hold
Sand bag lunges
(sub w/WB)
Session 3 Week 3
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Popular Posts
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CrossFit – Mon, Apr 28
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×6 6 Rep Back Squat @ 60% Increase Weight by 5 every set) Turtle Hermit (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
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CrossFit One World – CrossFit Deadlift (12 Min E2MOM 5 Deadlift @ 65% 1 RM ) LVL 2 Death Gigas (Time) 5 Rounds for Time 20/15 Cal Row 15 Goblet Squats 53/35 20 Double Under 15 Russian KB 53/35 RX+ 5 Rounds 20/15 Assault Bike 10 Goblet Squat 70/53 20 Double Under 10 Russian KB…
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CrossFit – Sat, Apr 26
CrossFit One World – CrossFit 190117 P Mod (Time) For time: 10 pull-ups 20 push-ups 30 squats Row 3,000 m 15 pull-ups 30 push-ups 45 squats Row 2,000 m 20 pull-ups 40 push-ups 60 squats Row 1,000 m Split up the work however you’d like. RX+ with weighted vests Time cap 25 minutes