September 4th 2022

CrossFit One World – CrossFit

Strength

Back Squat

10 MIn E2MOM

5 Rep Back Squat

Set 1 68%

Set 2 73%

Set 3 77%

Set 4 79%

Set 5 83% Record This Set on Wodify

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

9 Box Jump

15 Burpee

21 Kettle Bell Swings 53/35

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