CrossFit One World

Try for Free
Start Now

September 3rd 2022

CrossFit One World – CrossFit

Metcon

A: Level G Mercurius (AMRAP – Rounds and Reps)

15 Mn AMRAP

Partner A

40 American KB Swings 53/70

20 Pull Ups

40 Double Unders

20 Goblet Squats 53/70

( Continue Where Partner left off)

Partner B

200m Plate Carrie Run 45/25

( Indicator of switching)

B: Level G Nvayeate (AMRAP – Rounds and Reps)

15 Min AMRAP

Partner A

30 Slam Ball (15/20

10 Handstand Push Up

30 Mountain Climbers

10 Sumo Deadlift High Pull (KB-50/70)

( Continue Where Partner left off)

Partner B

500m Row

(Indicator of switching)

Search

Popular Posts

  • CrossFit – Sat, Jul 27

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)

  • CrossFit – Fri, Jul 26

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…

  • CrossFit – Thu, Jul 25

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAPS 20 Russian KB Swings 10 Goblet Squats 25 Feet Single Arm Overhead KB Walking Lunges RX KB 70/53

Categories

Archives

Tags

There’s no content to show here yet.