September 22 2022

CrossFit One World – CrossFit

Gymnastics

10 Min EMOM

Odd: 5 Rep Push Movement Progress HSPU

3 Rep HSPU

Even: 5 Rep Pulling Movement

2 BMU

Handstand Push-ups

Bar Muscle-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15/12 Cal Row

5 Goddess Maker 40/25 RX+ 50/35

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