September 16th 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Complete a Cycle

3 RDL

2 Hang Power Clean

1 Clean (NOT POWER)

@ 70-75 1 RM HPC

Romanian DeadLift (RDL)

Hang Power Clean

Clean

Metcon (AMRAP – Rounds and Reps)

5 Rounds For Time

6 Deadlift 225/155

12 Hand Release Push Up

24 V-Ups

30 Lateral Hops Over Bar

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