September 14th 2022

CrossFit One World – CrossFit

Strength

10 Min E2MOM

3 Push Press

2 Push Jerk

1 Split Jerk

@ 1 RM Push Press

Set 1 67%

Set 2 70%

Set 3 76%

Set 4 79%

Set 5 79%

Record Last Two Sets

Push Press

Push Jerk

Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds for Time

20/15 Cal Row

10 Clean and Jerk 115/75

10 Burpee Box Jump 24/20

25 Min Cap

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