CrossFit One World – CrossFit
Strength
10 Min E2MOM
3 Push Press
2 Push Jerk
1 Split Jerk
@ 1 RM Push Press
Set 1 67%
Set 2 70%
Set 3 76%
Set 4 79%
Set 5 79%
Record Last Two Sets
Push Press
Push Jerk
Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds for Time
20/15 Cal Row
10 Clean and Jerk 115/75
10 Burpee Box Jump 24/20
25 Min Cap