CrossFit One World

Self-defense is important to enhance personal safety, empowers individuals, prevents violence, provides peace of mind, and promotes physical fitness. In some cases, its also necessary to defend yourself when targeted by crime or violence. When you train in self-defense, you gain the tools to stay safe from danger.

That’s why self-defense is important. It lets you take charge and defuse, de-escalate, or defend yourself and those around you. By training and preparing for the worst-case scenario, you better your odds of surviving if such a situation occurs. Krav Maga is the Martial Arts that is taught at One World for Self Defense.

KRAV MAGA

Krav Maga is a hard-hitting compilation of advanced conflict resolution methods and several fighting technologies including Western-style Boxing, Thai Boxing, Grappling and Wrestling. Emphasis is placed on the use of small arms including rifles, pistols, edged weapons, sticks and batons, both offensively and defensively.

MONTHLY MEMBERSHIP

You get unlimited Krav Maga class participation when you join One World Sel-Defense and Fitness! Unwind in our Yoga Class. All included with your Krav Maga Membership. *Sorry, no Military, 1st Responder or Student discounts offered at this time*

Krav Maga is offered 3 times a week:

• Tuesday: 6pm & 7pm
• Thursday: 6pm
• Saturday: 10am & 11am

KRAV MAGA FREE TRIAL

Experienced Krav Maga Practitioner moving into the area and looking for a new gym? Not sure if we are right for you? Come on in and enjoy full contact sparring and combat conditioning. Schedule your FREE* Class, and wear comfortable workout clothes because you are going to get sore and sweaty!

ESCRIMA

Cabales Serrada Escrima is a martial art most renowned for the emphasis it places on close quarter combat skills. Escrima is also very effective in both the medium and long range armed and unarmed combat engagement and knife fighting.

Escrima includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques. Emphasis is placed on footwork, speed, reaction, correct angling, superior position, technique precision, and weapon accuracy.

ESCRIMA FREE TRIAL

Moving into the area and looking for a new gym? Not sure if we are right for you? Hone your martial arts skills on our Escrima class. Schedule your FREE* Class, and wear comfortable workout clothes because you are going to get sore and sweaty!

SCHEDULE