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CrossFit One World – CrossFit

Deadlift (E2MOM FOR 10 MINS 5 REPS 85% OF 1RM DEADLIFT)

Metcon (3 Rounds for reps)

3 Rounds for Total Reps each Round (17 min)

1 Minute – Overhead Squats (95/65)

1 Minute – Sumo Deadlift High Pulls

1 Minute – Push Press

1 Minute – Front Rack Barbell March

1 Minute – V-Ups

1 Minute – Rest

RX+ 135/95

Your score is total reps each round.

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