There are a lot of fantastic classes and clinics being offered at One World. Check out the Upcoming Events for the lineup of upcoming classes!
See all upcoming events: Upcoming One World Events
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CrossFit – Sat, Mar 15
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
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CrossFit – Fri, Mar 14
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout
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CrossFit – Thu, Mar 13
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 55% 1 RM Add 5 Pounds Every Set) Metcon (Time) 5…