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CrossFit One World – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

20 Min WOD Teams of 2

As Far as a team Can

1- Goddess Maker

10 Devil’s Press

2- Goddess Maker

10- Devil’s Press

Ect…

Devil Press Stayed the Same Rep, Goddess Maker Increase

Split However you please.

Example: Harv Does 1 GM then Herb Does 5 DP, Then Harv Continue 5 DP, Then Herb Does 2 GM, Harv moves on to complete 10 DP.

RX 35/15

Cool Down

3-5 Min Rest/ Transition

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Teams of Two

15 Cleans RX 135/75

30 Box Jump RX 24/20

60 Ballistic Kettle Bell RX 70/53

One person moving at all times and

One Person REST

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