Sat 2Da Max

CrossFit One World – CrossFit

Bring your “A” Game
❤️ Coach??

Which coach said this?⇧⇧⇧

Max Effort 1-Mile Run
10 Min Time Cap

Run 1 mile or Max Distance in 10 minutes

Max Unbroken HSPU
10 MInutes to Establish Max Unbroken Set of Handstand Push-Ups

Max Height Box Jump
10 Minutes to Establish a Max Height Box Jump

Max Unbroken Pull Ups without coming off the bar
10 Minutes to Establish a max set of Un-Broken Pull ups

Max Bar Muscle-Ups
10 Minutes Max Bar Muscle-Ups

(These to not have to be unbroken)

1600 Meter Row
10 Min Cap.

1600 M. or Max Distance in 10 Minutes

CrossFit – Mon, Jan 13

CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50
CrossFit – Sun, Jan 12

CrossFit One World – CrossFit Front Squat (6 Round of 90 Sec 4 Front Squat @50% Add 5 Pounds every set) LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following within given time 10 Front Rack Reverse Lunges 95/65 10 Push up 10 Front Squat 100 m Run…
CrossFit – Sat, Jan 11

CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…