E2MOM for 10 mins @ 80% 1RM Snatch
For Time:
21-15-9
Hang Power Clean (155/105#)
Knees to Elbows
+
15-12-9
Power Clean (185/125#)
Pull ups
+
12-9-6
Full Clean (225/155#)
Bar Muscle Ups/Chest to Bar Pull Ups
This workout is for time!
The rep scheme goes DOWN, the weight goes UP, and the gymnastics get more advanced…enjoy!
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CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
