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Masters CrossFit Program

For the last few month’s Coach Brad, has been working with a small group of master’s athletes, helping them redefine and reshape their lives through CrossFit. What started out with one person, has now turned into a hardcore group of athletes ready to take back their fitness and spreading the word on how basic strength and conditioning can change your life.

If you know anyone interested in getting back into shape have them give us a call and schedule a free trial with Coach Brad.

Registration: At the front desk or through https://www.crossfitoneworld.com/Programs/
Time: Mondays, Tuesdays, and Fridays // 8:30am – 9:30am
Cost: $75 / Month

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  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins) Devil Is In The Details (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Devils Presses 10 Single Arm Overhead Lunges (5 Left Arm-5 Right Arm) Rx DB 50/35 Rx+ DB 70/50

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins) Devil Is In The Details (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Devils Presses 10 Single Arm Overhead Lunges (5 Left Arm-5 Right Arm) Rx DB 50/35 Rx+ DB 70/50

  • CrossFit – Mon, Apr 21

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy 1 Rep Max Overhead Squat within 20 Mins)

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