CrossFit One World

Try for Free
Start Now

Masters CrossFit Program

For the last few month’s Coach Brad, has been working with a small group of master’s athletes, helping them redefine and reshape their lives through CrossFit. What started out with one person, has now turned into a hardcore group of athletes ready to take back their fitness and spreading the word on how basic strength and conditioning can change your life.

If you know anyone interested in getting back into shape have them give us a call and schedule a free trial with Coach Brad.

Registration: At the front desk or through https://www.crossfitoneworld.com/Programs/
Time: Mondays, Tuesdays, and Fridays // 8:30am – 9:30am
Cost: $75 / Month

Search

Popular Posts

  • CrossFit – Sat, Dec 21

    CrossFit One World – CrossFit Plank Challenge (Time) MAX Plank HOLD RX- From Elbows Scaled- From Hands Cannot switch back and forth). 221002 (Time) 4 rounds for time of: 18 deadlifts 12 hang power cleans 9 push jerks 400-m run ♀ 75 lb ♂ 115 lb

  • CrossFit – Fri, Dec 20

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Back Squat Increase 5 Every Set) Metcon (4 Rounds for reps) 12 Min E3MOM 5 Bear Complex Max Rep Wallball Rx Bar 135/95 WB 20/14 Rx+ Bar 155/115…

  • CrossFit – Thu, Dec 19

    CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Push Press Increase 5 Every Set) Dexter’s Lab (Time) For Time: 20-18-16-14-12-10-8-6-4-2 Alt. DB Snatches Goblet Squats Hollow tucks Rx DB 50/35

Categories

Archives

Tags