Fire Breathers: 07302022
CrossFit One World – CrossFit: Fire Breathers
Gymnastics Skill Work
-Wrist work
-Hollow work
-Kipping work
Metcon (No Measure)
Emom x 4 rounds
1- 5-10 shspu
2- 5 suicides 50m (25m down and back = 1)
3- 10 toes to bar
Metcon (Time)
Team of 2
3 rounds
600m run
40 devil’s press to box step over 35/50. 20″box
Perform with weight vest if you have it
Search
Popular Posts
-
CrossFit – Wed, May 22
CrossFit One World – CrossFit Deadlift (E3MOM 3×3 85%) Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 2-4-6-8-etc Single Arm Devils Press Goblet Squat Goblet Alt Lunges 100m run 50/35
-
CrossFit – Tue, May 21
CrossFit One World – CrossFit Clean and Jerk (E2MOM 5 x 1 Power Clean + 1 Full Clean + 1 Jerk 85%) Metcon (Time) 21-18-15-12-9 American KB swing 70/53 Box Jumps 200m/300m Row22 min cap 200m row (women) 300m row (men)
-
CrossFit – Mon, May 20
CrossFit One World – CrossFit Push Press (E2MOM 5 x 5 then max Jerk 85%) on last set, 5 push press then max rep jerk Metcon (Time) 5 rounds 200m run 8 burpee over bar 8 clean and jerk 185/135
Categories
Archives
Tags
There’s no content to show here yet.