OW Boot Camp Free Trail

Start your fitness journey with a free 2 week Boot Camp trial class!

From December 1, 2021 (Wednesday) through December 31, 2021 (Friday), One World will be offering a free 2 week Boot Camp trial class for first time visitors only.

The free 2 week classes are:
Monday & Wednesday -7:15pm (only)
Saturday -7:30am (only)
*Only first time visitors are eligible for this free 2 week trial class.

This special promotional trial class ends on Friday December 31, 2021.

Grab your water bottle, a towel and get ready to sweat your way to a stronger, leaner you.

Book your free 2 week Boot Camp trial class HERE.

Feel free to contact us if you have any questions.

Search

Popular Posts

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World