Open 16.5 Wes Piatt Vs Elijah Muhammad at One World!

CrossFit Games Top 20 Athlete, Elijah Muhammad is bringing LIFT HEAVY OFTEN, a 2-Day event to CrossFit One World!

Friday March 25, 2016
Open WOD 16.5 @ CrossFit One World, Union City
6pm, Spectators are free!

Competitors Include:
Games Athlete Elijah Muhammad
Games Athlete Wes Piatt
Regional Athlete Josh Phillips
Regional Athlete Tyler Cummings
Regional Athlete Dusty Sulon
Regional Athlete Mike Morales
Regional Athlete Shaun Eagen
NorCal Athlete Michael Olivas

SATURDAY March 26, 2016 – OLYMPIC LIFTING SEMINAR
Up to 30 athletes will hear Elijah Muhammad’s philosophy on Olympic Weightlifting, Mental Stability, Competition, Squat Technique and Programming. All participants will lift HEAVY! Seminar starts at 9:00am

OLY Seminar with EZ Muhammad – 80.00
Limited to 30 athletes. To reserve your bar and plates, please email: oneworldchris@gmail.com

This event will sell out.

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.