One World Summer Picnic September 26, 2015 (Saturday)

Picnic!!

Please join us on our Annual One World Summer Picnic:

Saturday, September 26, 2015 at 12pm.

The location is Lake Elizabeth, Picnic Area “A” located near the Aqua Adventure Water Park.

This picnic is for all participants of Crossfit, Boot Camp, Yoga, Krav Maga and Jiu-Jitsu.

Please bring a dish or drinks to share.

Bring the entire family!

Please RSVP at the front desk.

Lake Elizabeth/Central Park is located at:
4000 Paseo Padre Parkway
Fremont, Ca 94538

CrossFit – Mon, Jan 6

CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…
CrossFit – Sun, Jan 5

CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
CrossFit – Sat, Jan 4

CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement

CrossFit One World