CrossFit One World

Try for Free
Start Now

One World 2016!

Hey One Worlders!

Lots of exciting things happening this year! Big congratulations to coach Marlo for taking 1st place at the San Jose Fit Expo! Coach Lindsey lead her team (EGA) to a 7th place finish at Regionals! Art Zambrano took first place for his division in Power Lifting! Coach Maria placed #128 world wide for Masters Women 50-54. 

There are a lot of One Worlders competing this year. Check out our “Box News & Events” section for details! Get out there and compete! It’s hard work but a lot of fun!

Search

Popular Posts

  • CrossFit – Sat, Jul 20

    CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

Categories

Archives

Tags

There’s no content to show here yet.