Olympic Weightfting Seminar

Perfect your Olympic Weightlifting Snatch Technique and help support our Youth Weightlifting Team’s Trip to train in China this summer!

The one and only @coachpapayats will be hosting a weightlifting seminar you don’t want to miss!

Discover what Chinese coaches do differently!
–Learn Chinese methods and progressions for the snatch
–Receive physical and verbal cues to perfect your technique
–Address weak points with specific stretches, assistance exercises, and programming principles

Work with world level coach Yatsek (Papayats) and assistant coach Eddie Zhang
–All levels of experience welcome
–All proceeds go towards sending the youth weightlifting team to train in China this summer.

WHEN: June 2nd 10:30 am to 1:30 pm
WHERE: One World Self Defense and Fitness – One World Barbell Club
ADDRESS: 33415 Western Avenue, Union City CA 94587
(510) 324-8153

COST: $75 for members of Crossfit One World, $100 non-members.
REGISTRATION: Class is limited to 20 lifters. Register at: https://www.eventbrite.com/e/chinese-snatch-technique-seminar-fundraiser-tickets-46308518024

Email yats@coachpapayats.com or info@oneworldsdf.com if interested.

Search

Popular Posts

  • CrossFit – Tue, Jan 28

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 65% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

  • CrossFit – Mon, Jan 27

    CrossFit One World – CrossFit Snatch Balance (12 MIn E2MOM 2 Snatch Balance 3 Reps Sots/Zots Press @ Bar+5/ 40% Body Weight) Zots Press Umbrella Ella (Time) 4 Rounds for Time: 12 Pull Ups/6 Bar Muscle-Ups (RX+) 50 Double-Unders 30 Alternating Pistols

  • CrossFit – Sun, Jan 26

    CrossFit One World – CrossFit Front Squat (10 Min E2MOM 5 Rep Front Squat @70 %) LVL 1 Somersault (AMRAP – Rounds and Reps) 20 Min AMRAP Every 4 Mins Starting from Zero 12 WallBalls 20/14 Rx + 30/20 Then with the remaining time do as many round of 6 Front Rack Reverse Lunge 8…

Categories

Tags