October 15th 2022

CrossFit One World – CrossFit

Carol Swanson (Time)

For Time (in a Team of 2)

Buy In: Partner Run 600m with a Medball

100 Wall Ball Shots (20/14 lb)

100 Pull-Ups/Bent Over Rows

100 Sit-Ups

200 Air Squats

100 Push-Ups

100 Calorie Row

100 Kettlebell Swings (53/35 lb)

Buy Out: Partner Run 600m with a Medball

One partner works at a time. Partition the work among partners as needed.

Background: This Memorial WOD is dedicated to Carol Swanson, wife of Coach Brian of Olive Branch CrossFit (Olive Branch, MS, USA), born August 30, 1962. The gym created the memorial WOD in Carol’s memory to benefit METAvivor Research and Support.

METAvivor is a non-profit organization dedicated to increasing awareness of advanced breast cancer and equity in research and patient support.

Search

Popular Posts

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World