October 09, 2022

CrossFit One World – CrossFit

Strength

Overhead Squat

12 min E2MOM

4 Overhead Squats

@70% of 1 RM of OHS

Metcon

Metcon (Time)

4 Rounds For Time

5 Hang Power Snatch Rx 95/65 Rx+ 135/105

10 Overhead Squats

20 Slam Ball

400m Run

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