CrossFit One World

Oct 25th

CrossFit One World – CrossFit

Warm-up

Optional Warm Ups

9 MIn AMRAP

– 10 Burpees

– 10 V-Ups

– 10 Plank Walkouts

– 10 Reach Thrus (each side

Weightlifting

12 MIn E2MOM

2 Hang Power Snatch

2 Over Head Squat

2 Snatches

@80% 1 RM Snatch

Hang Power Snatch

Overhead Squat

Snatch

Metcon

Level – Limit Break (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Reps For the Following

Movements

Air Squat

Push Up

Bent Over Row 115/75

Hang Power Clean

Hang Power Snatch

Snatch

Clean

Pull Up

Hand Stand Push Up

Box Jump 20/24

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