Oct 17th

CrossFit One World – CrossFit

Weightlifting

12 MIn E2MOM

2 Hang Power Snatch

2 Over Head Squat

2 Snatches

@78% 1 RM Snatch

Hang Power Snatch

Overhead Squat

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 DB Push Press 50/35

15 Slam Ball

10 DB Thrusters

15 Lateral Hops

Then 200m Run ( 3min )

Back At it

5 Min AMRAP

10 DB Push Press 50/35

15 Slam Ball

10 DB Thrusters

15 Lateral Hops

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