CrossFit One World – CrossFit
Weightlifting
12 MIn E2MOM
2 Hang Power Snatch
2 Over Head Squat
2 Snatches
@78% 1 RM Snatch
Hang Power Snatch
Overhead Squat
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 DB Push Press 50/35
15 Slam Ball
10 DB Thrusters
15 Lateral Hops
Then 200m Run ( 3min )
Back At it
5 Min AMRAP
10 DB Push Press 50/35
15 Slam Ball
10 DB Thrusters
15 Lateral Hops