November 16, 2016 (Wednesday)

EMOM 8 Mins
Max effort hand stand hold or walk over floor, odd minute: 30 second goblet squat hold at the bottom of your squat

EMOM 10 Mins
2 paused back squat at 65% of your 1 rep max back squat

21-15-9 TIME CAP: 12 MINS
Power Snatch 65/95
Lateral Burpee over bar
Front Squats

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