Not Da Murph… Prep…

CrossFit One World – CrossFit

Metcon (AMRAP – Reps)

35 Min. AMRAP

Teams of 2 (You Go I go)

Add 2 reps every round…

Round 1

2 T2b (Scaled=V-ups)

2 Hand Release Push-Ups

2 HPC&J 65/95 (95/115 rx+}

2 Wall Balls 14/20

2 Double Unders

Round 2

4 T2b (Scaled=V-ups)

4 Hand Release Push-Ups

4 HPC&J

4 Wall Balls

4 Double Unders

6,6,6,6,6

8,8,8,8,8, etc.

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