CrossFit One World

Try for Free
Start Now

NorCal Masters January 28 & 29, 2017 (Saturday & Sunday)

Hey One Worlders!
The 7th-annual TJ’s Gym NorCal Masters competition is January 28 & 29, 2017 (Saturday & Sunday) at Craneway Pavilion, 1414 Harbour Way South in Richmond.
Diane, Ron, Kelly and Maria will be competing in their respective masters division. Lyn is an official judge at the event.
NorCal Masters competition is a world-renowned fitness competition for athletes ages 35 and up. This is for serious competitors and there is no scaling, however, workout scoring design is always inclusive.All athletes will be able to continue, even if they cannot do a certain movement in a single workout. There is an entrance fee for spectators. Come out and cheer on your One World’s masters!

If you are interested in competing click the link to register
www.wodrocket.com/index.php/find-events?tab=event&event_id=2473&sub_tab=details

Search

Popular Posts

  • CrossFit – Sat, Jan 11

    CrossFit One World – CrossFit Rope Climb (10 Min Novice-Rope Climb Practice Moderate- E2MOM 1 Rope Climb Advance- EMOM 1 Rope Climbs) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull ups 10 Push Up 15 Air Squat Rest/ Transition 60 Seconds Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Power…

  • CrossFit – Fri, Jan 10

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…

  • CrossFit – Thu, Jan 9

    CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115

Categories

Archives

Tags