Get Hyped: New Apparel Is Here!
Look fresh and train hard in the new One World baseball tee. The new shirts are available at our Pro Shop. Purchase yours while supplies last!
(One World cannot be held liable for any training PRs you experience while wearing this shirt!)
CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 3 Rounds: 15 Cal Bike/20 Cal Row 10ea KB Single Arm OHS 15 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 sets: 5 Box Squats 18″ Box 3 Broad jumps – max effort! build to tough set on box…
CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM 2 Rep Snatch Complex @ 40% 1 RM Snatch) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Clear Tranquil (Time) For Time 2 Round 5 Ground to Overhead 95/65 RX…
CrossFit One World – CrossFit Metcon (Time) 5 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope You go, I go. One partner rests while the other works. RX+ freestanding handstand push ups
