CrossFit One World – CrossFit
ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.
If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM
POWER SNATCH (5×3+1 E2MOM for 10mins)
3 High Hang Power Snatch + 1 Power Snatch @ 65% of 1RM Snatch
Nat Turner’s Revolt (Time)
25 Thrusters
100 Double Unders
20 Thrusters
75 Double Unders
15 Thrusters
50 Double Unders
10 Thrusters
25 Double Unders
RX 95/65
Nathanial “Nat” Turner (1800-1831) was an enslaved man who led a rebellion of enslaved people on August 21, 1831. His action set off a massacre of up to 200 black people and a new wave of oppressive legislation prohibiting the education, movement, and assembly of enslaved people.
Metcon (No Measure)
Core Strength:
3 Rounds
30 Flutter Kicks
30 Walking V-Ups
30 Knee To Elbow
30 Floor Thrusters
Do this on your own if you have extra time after you finished the workout