May 25, 2022

CrossFit One World – CrossFit

Strength

Back Squat (DE-LOAD: 5×6 E2MOM @ 50%)

Metcon (Time)

Breee it On !

5 Round For Time

3 Cluster 135/95

7 Burpee Box Jump Over 24/20

25 Double Under
RX+: 185/135 Cluster

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