Stop by the Max Muscle table on the 9th and 30th and learn about how max muscle supplements can help you reach your fitness goals. They will be at the gym from 6:00pm to 7:30pm. If you miss them, just walk into to the Hayward store and mention One World Crossfit. You will get a discount!
Max Muscle Nutrition April 9th Visit
Search
Popular Posts
-
CrossFit – Mon, Aug 12
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins
-
CrossFit – Sun, Aug 11
CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205
-
CrossFit – Sat, Aug 10
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders
Categories
Archives
Tags
There’s no content to show here yet.