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Masters CrossFit Program

For the last few month’s Coach Brad, has been working with a small group of master’s athletes, helping them redefine and reshape their lives through CrossFit. What started out with one person, has now turned into a hardcore group of athletes ready to take back their fitness and spreading the word on how basic strength and conditioning can change your life.

If you know anyone interested in getting back into shape have them give us a call and schedule a free trial with Coach Brad.

Registration: At the front desk or through https://www.crossfitoneworld.com/Programs/
Time: Mondays, Tuesdays, and Fridays // 8:30am – 9:30am
Cost: $75 / Month

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    Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round…

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    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…

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    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 5 Rep Front Squat @ 65% 1 RM ) Johnny Bravo’s Playbook 1 (Time) For Time 21-18-15-12-9-6-3 Front Squats (95/65) Lateral Burpee Over Bar Sit-Ups Rx Bar 95/65 20 min time cap

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