CrossFit One World – CrossFit
ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.
If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM
Strict Press (5/4/3/2/1 E2MOM for 10mins Build to a heavy single)
Lower Body Lockout. No momentum on any kind
Martin Luther King Jr. (Time)
2 Rounds for Time:
19 Wall Balls 14/20
29 Z Press with Dumbbells 20/25
39 Calorie Row
39 Lateral Jumps Over Rower
19 Man Makers 20/25
68 V-Ups
Dr. Martin Luther King, Jr., the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. King was born on January 15, 1929 and was assassinated on April 4, 1968.