Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
12 Min E2MOM
Complete 1 or 2 Complex
Set 1 – 55%
Set 2 – 60%
Set 3 – 65%
Set 4 – 65%
Set 5 – 70%
Set 6 – 75%
Of 1 RM Snatch
Or Increase 10 Ibs increase
Record Final Set at Wodify
4 Rounds For Time
9 Clean and Jerk 135/95
18 Bar Facing Burpee
27 Cal Row
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CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 6 Rep Back Rack Reverse Lunges (3-Left 3-Right) 3 Rep Tempo Back Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Back Squat) Back Rack Reverse Lunges: Control Descending leg, prevent from crash down onto the floor. Back Squat: Focus…
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (Time) 4 Rounds for time 30 Double Unders 15 Hang Power Cleans 30 Sit Up 15 Hand Release Push Up Rx 135/95 Rx+ 155/115
