12 Min E2MOM
6 Back Squat
Set – 1 – 65%
Set – 2 – 70%
Set – 3 – 75%
Set – 4 – 80%
Set – 5 – 85%
Set – 6 – 85%
Of 1 RM Back Squat
Record Last Set On Wodify
15 Min E2.5MOM (6 Rounds )
Complete the following within given time
10 Reverse Front Rack Lunges 95/65
10 Push up
10 Front Squat
100m Run ( Count as 10)
Remaining time is Rest
CrossFit One World – CrossFit LVL – Clean Complex (12 Min E2MOM Complete 1 or 2 cycles @ 65% Hang Power Clean Increase 5-10 every other set) Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power) LVL Clean High Pull (6 Min EMOM 2 Clean Pulls @ 90%-105% Clean) LVL 1…
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 65% of 1rm max) Metcon (No Measure) 21 Minute AMRAP 100M Row 11 Squat Cleans (95/65) 9 Pull Ups 7 Rope Climbs
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) 5 Round for time 200 m Run 10 Push Jerk 20 Cross Body Mountain Climber 10 V-ups Time Cap 20 Min Rx 135/95
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