March 3rd 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

4 Deadlift

Deadlift

Set – 1 – 65%

Set – 2 – 70%

Set – 3 – 75%

Set – 4 – 75%

Set – 5 – 80%

Set – 6 – 85%

Of 1 RM Deadlift

Record Last Set on Wodify

Metcon

Level 2 Breath of the Earth (AMRAP – Rounds and Reps)

15 Min AMRAP

Complete the Following within the given time

20 Wallballs 20/14 (RX+ 30/20)

20 Med-Ball Overhead Sit Ups

20 Med – Ball Over Head alt Lunges

100m Med Ball Run

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