CrossFit One World – CrossFit
Strength
Overhead Squat (1 RM)
20 minutes to establish a 1 RM OHS
Metcon (Time)
“THE THRUSTER FROM DOWN UNDER”
3 Rounds:
75 Double Unders
10 Squat Snatches (95/65)
(Rest 2 Minutes)
Then…
3 Rounds:
20 Thrusters (95/65)
20/16 Cal Row
Your score is the time you finished the whole workout including the rest time.