March 31, 2022

CrossFit One World – CrossFit

Strength

Overhead Squat (1 RM)

20 minutes to establish a 1 RM OHS

Metcon (Time)

“THE THRUSTER FROM DOWN UNDER”

3 Rounds:

75 Double Unders

10 Squat Snatches (95/65)

(Rest 2 Minutes)

Then…

3 Rounds:

20 Thrusters (95/65)

20/16 Cal Row

Your score is the time you finished the whole workout including the rest time.

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