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March 2nd 2022

CrossFit One World – CrossFit

Strength

12 Min E2MOM

Complete 1 or 2 Complex

Level-Snatch Complex

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch
Set 1 – 55%

Set 2 – 60%

Set 3 – 65%

Set 4 – 65%

Set 5 – 70%

Set 6 – 75%

Of 1 RM Snatch

Or Increase 10 Ibs increase

Record Final Set at Wodify

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Toe To Bar

12 Hang Power Snatch 95/65

24 Bar Facing Burpee

Rest 90 Sec

6 Min AMRAP

3 Toes to Bar

6 Hang Power Snatch 115/85

12 Bar Facing Burpee

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