CrossFit One World – CrossFit
Strength
12 Min E2MOM
Complete 1 or 2 Complex
Level-Snatch Complex
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Set 1 – 55%
Set 2 – 60%
Set 3 – 65%
Set 4 – 65%
Set 5 – 70%
Set 6 – 75%
Of 1 RM Snatch
Or Increase 10 Ibs increase
Record Final Set at Wodify
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Toe To Bar
12 Hang Power Snatch 95/65
24 Bar Facing Burpee
Rest 90 Sec
6 Min AMRAP
3 Toes to Bar
6 Hang Power Snatch 115/85
12 Bar Facing Burpee