CrossFit One World – CrossFit
Metcon
Metcon (Time)
ROWING INTERVALS
6 x 200m Row
Rest 1 minute between each set
Record the slowest time
Strength
Strict Press (5×5 E2MOM at 60-65%)
Metcon (No Measure)
POLAR BEAR COMPLEX
EMOM FOR 12 MINUTES:
1 CLEAN
2 POWER CLEAN
3 FRONT SQUAT
4 PUSH JERKS
RX (135/95)