Lunger

From Lauren Sugayan

Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop and the One World community is coming together to remember a hero.

“Fallen HPD Sgt Lunger was a former colleague of mine at HPD. The San Leandro SWAT team came up with his wod to honor him”

Saturday August 8, 2015 – 9:00a 33415 Western Ave, Union City

Scott Lunger’s badge number is #106 and the incident occurred at 3 am, so the repetitions each round total 106.

LUNGER

Three rounds for time:

  • 400m run
  • 30 box jumps
  • 20 sit-ups
  • 16 burpees

 

All LEO’s, family, friends & fitness enthusiasts are encouraged to come sweat it all out!

The workout is to honor the life and work of Sergeant Lunger. Please show up at 8:50am. Spread the word!

Search

Popular Posts

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

  • CrossFit – Mon, Jul 15

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30

Categories

Tags

There’s no content to show here yet.