CrossFit One World – CrossFit
Clean and Jerk (6x(2+1))
E2MOM for 12 mins
2 Power Cleans + 1 Jerk @ 75%-80% of 1RM Clean & Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP in 13 minutes
1 Pull-Up
2 Push Presses (95/65 lb)
2 Pull-Ups
4 Push Presses (95/65 lb)
Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.
On a 13-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 1 Pull-Up and 2 Push Presses in the first round. Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.
Score is the total number of repetitions completed before the 13-minute clock stops.