Hey One Worlders!
Here’s the Labor Day Weekend Schedule:
Saturday Sept. 3, 2016
Regular Schedule
Bootcamp @ 7am
Crossfit @ 9am
Krav Maga @ 9am
Sunday Sept. 4, 2016
Regular Schedule
Yoga @ 1030am-1130am
Crossfit @ 1130am-1230am
Monday Sept. 5, 2016
LABOR DAY
Bootcamp @ 530am-630am
Crossfit @ 10am-11am
Krav Maga @ 11am-12pm
Open Gym @ 11am-12pm
Bootcamp @ 6pm-7pm
Tuesday Sept. 6, 2016
Regular Schedule resumes
Be safe and enjoy your weekend!
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75
CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…
CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…
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