KIDS FIT
Whether your child is a novice or a competitive athlete, One Worlds’ Kids Programs will help develop motor skills, physical strength, balance, flexibility, coordination, and a positive attitude towards both physically and mentally. No sports experience is required for your child to participate and are designed for children between 8-15 years old.
Kids Fit is a 60 minute class. The class starts with a 5-10 minute fun warm up either performed as a whole group, partnered or individually. A 10 minute skill work of the day is then followed by a couplet or triplet 5-7 minute AMRAP (as many rounds as possible) or a time task WOD (workout of the day). Rope climbs, pull ups, jump rope, box jumps, tire flips, team sled drags, kettle bells and dumbbells movements are just some of the equipment used to train the young athletes. After working hard, the kids get to have FUN! Games at the end of each class keeps the kids mentally and physically wanting to come back for more fun!
Kids Fit On-Ramp
All kids fit members are required to complete an On-Ramp Session. This On-Ramp Session includes 3 private one on one classes (45 mins each) and 2 weeks (6 classes) working out in a Kids Fit Class. A total of 9 sessions.
- 3 PRIVATE ONE ON ONE CLASSES
- 45 min class with a Kids Fit coach
- Monday & Friday: 4pm
- Learn fundamental movements, lifts and exercises
- What weights to use and how to make the movements work for your abilities.
- Learn about stretching, mobility, and flexibility.
- 45 min class with a Kids Fit coach
- 2 WEEKS IN A KIDS FIT GROUP CLASS (6 sessions)
- This class will be in a group setting with all Kids Fit members alike
- The Coach of the class will monitor your child’s progression and ensure they follow proper technique
- AFTER COMPLETION
- Once they have fulfilled the On-Ramp requirements, your child can move forward with their Kids Fit monthly membership
MONTHLY MEMBERSHIP
MUST HAVE COMPLETED KIDS FIT ON-RAMP BEFORE PURCHASING MONTHLY MEMBERHSIP
Your Kids Fit Membership includes Yoga sessions. *Sorry. No Military, 1st Responder, Student or sibling discounts offered at this time*
Kids Fit is offered 3 times a week:
- Monday, Wednesday & Friday: 445pm
KIDS FIT FREE TRIAL
Schedule your child’s FREE* Kids Fit Class today, and wear comfortable workout clothes because you are going to have a lot of fun! This is a 45 min class.
Kids Fit Free Trial Class:
- Wednesday: 4PM