June 11th 2022

CrossFit One World – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

21 Min AMRAP

On Top Of Every 3 Mins 5 Sync Floor Thruster

Then

10-20-30-40-50-Ect

Devils Press 50/35

Wallballs 20/14

Cal Row

A Team member at every station and must accumulate the designated Rep.

( Listen to your Coach for Explanation)

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