Billie Jean King

CrossFit One World – CrossFit

Billie Jean King, a professional tennis player, was outed as a lesbian in 1981 and became the first openly gay athlete.

Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975. She also beat Bobby Riggs in the famous “Battle of the Sexes” match. But in 1981, King was outed as a lesbian, and her publicists told her to deny the claim. Instead, she confirmed that she was a lesbian and became the first openly gay athlete.

Weightlifting

10 Min E2MOM

5 Overhead Squat

@70%-75%

Overhead Squat

Metcon (AMRAP – Reps)

EMOM for 20 mins.

4 Rounds:

Minute 1-Calorie Row

Minute 2-Plate Ground to Overhead (25/45)

Minute 3-Ab Mat Sit Ups

Minute 4-Devil’s Press Thrusters (2 DB 25/35)

Minute 5-Rest


Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.