CrossFit One World – CrossFit
Level G Ultron (AMRAP – Rounds and Reps)
25 Min AMRAP
Team of two
50 Sprawl Box Jump Overs 24/20
30 Handstand Push up
10 Devils Press 50/35
Accumulated Count
One rest, One works
25 Min AMRAP
Team of two
50 Sprawl Box Jump Overs 24/20
30 Handstand Push up
10 Devils Press 50/35
Accumulated Count
One rest, One works
CrossFit One World – CrossFit Eevee (Time) For Time: 800 Meter Run 60 Russian Twists (Left+Right=1) with a Plate 600 Meter Run 50 Ring Push Ups 400 Meter Run 40 Toes-to-Bar Rx Plate 25/15
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 50% 1 RM RDL) Metcon (Time) 4 Rounds For Time 10 Sumo Deadlift High Pull 10 Front Rack Reverse Lunges 10 Deadlift 10 Front Squat Rx 155/115 Rx+ 185/135
CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 50% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10…