01/13/2021

CrossFit One World – CrossFit

Skill

Toes-To-Bar (10xEMOM 5 t2b or 5-8 vups)

L sit hold remainder of minute or hollow hold

Strength

Snatch Grip P. Press + OHS (10XEMOM (1+1) @ 80%)

1 Snatch Grip Push Press

1 Overhead Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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