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JELLY BELLY

CrossFit One World – CrossFit

Front Squat (E2MOM for 10 min 5 Reps 75%-80% of 1RM Front Squat)

JELLY BELLY (Time)

“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Row

15-12-9-6-3: Push Ups

10-8-6-4-2: Deadlifts (275/185)

The flow of today’s workout goes from 50 AbMat Sit-ups to 25 Calorie Row to 15 Push Ups to 10 Deadlifts and so on. The weight on the deadlift should be a weight that athletes could complete 15+ repetitions unbroken when fresh. Within the workout, athletes can look to complete each set of deadlift in no more than 2 sets. If unable to Row, complete it with Calorie Assault Bike or Ski Erg

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