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CrossFit One World – OW Fit

Metcon (Time)

Teams of 2 for Time

5K Row

1600 Meter Run

Every 5 minutes, each partner completes:

10 Bar Facing Burpees

10 Push Presses (95/65 lb)

5 Push Ups

Partners trade-off every minute except for on the run. Every 5 minutes, no matter where they are, they will complete the 3 movements. When the partners get to the run, they are no longer required to do the 3 movements.
*If injuries prevent you from running/sub. single unders until partner returns from run.

**If both partners are subbing out the running, you will each row an addl. 2500M. (no bar work durning that time)

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